Change Your Habits, Change Your Life
"It takes 40 days to break a habit, 90 days to start a new habit, 120 days you are the habit and 1,000 days you are a master of it." Yogi Bhajan
The 40 Day Reset
The 90 Day Transformation
Guidance, Inspiration & Light
Embrace Life’s Challenges
Whatever you’re struggling with, I’m here to help you achieve your goals. Contact me to find out more.
Do you feel stuck, unmotivated, have low energy, overwhelmed by stress, feel a lack of purpose, have weight struggles, and or concerns about your overall health and well being? My specialization and unique life experience will help guide and inspire you to achieve more of your life goals. Get in touch today and start taking control of your life with my coaching tools and techniques.
Six 60 minute telephone coaching sessions, once per week
Six Personal Training sessions for all levels of fitness
Individualized weekly plans to suit your journey
24 hour access to an integrative folder that we will work from
Full coaching support throughout the duration of the program
Access to holistic supplements that will support you along your journey
Schedule a free 15 minute discovery session
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. During this 90 Day Transformation Program we will explore holistic approaches to love, love of self and connection to others; health, exercise, nutrition, career/calling, purpose, spirituality/your connection to something greater and more. With my coaching sessions, you’ll learn to discover the why underneath the why and how to exert your power of choice over whatever life may throw your way.
Twelve 60 minute telephone coaching sessions in addition to all of the supportive services offered in the 40 Day Reset program