Change Your Habits, Change Your Life

 

"It takes 40 days to break a habit, 90 days to start a new habit, 120 days you are the habit and 1,000 days you are a master of it."   Yogi Bhajan

The 40 Day Reset 

The 90 Day Transformation 

Guidance,  Inspiration & Light

Embrace Life’s Challenges

Whatever you’re struggling with, I’m here to help you achieve your goals. Contact me to find out more.

 

Do you feel stuck, unmotivated, have low energy, overwhelmed by stress, feel a lack of purpose, have weight struggles, and or concerns about your overall health and well being?  My specialization and unique life experience will help guide and inspire you to achieve more of your life goals. Get in touch today and start taking control of your life with my coaching tools and techniques.

Program Includes

  • Six 60 minute telephone coaching sessions, once per week

  • Six Personal Training sessions for all levels of fitness

  • Individualized weekly plans to suit your journey

  • 24 hour access to an integrative folder that we will work from

  • Full coaching support throughout the duration of the program

  • Access to holistic supplements that will support you along your journey

Schedule a free 15 minute discovery session

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. During this 90 Day Transformation Program we will explore holistic approaches to love, love of self and connection to others;  health, exercise, nutrition, career/calling, purpose,  spirituality/your connection to something greater and more.  With my coaching sessions, you’ll learn to discover the why underneath the why and how to exert your power of choice over whatever life may throw your way.  

Program Includes

  • Twelve 60 minute telephone coaching sessions in addition to all of the supportive services offered in the 40 Day Reset program

 

Wellness Workshops

Living a Wellness Centered Lifestyle

 

Diabetes Prevention

 

Healthy Heart Preservation- Preventing Heart Disease

 

Managing & Preventing High Blood Pressure

 

10 Ways Exercise Can Improve Your Quality of Life

 

Practicing Mindfulness

Practical Ways to Reduce Stress & Anxiety

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