MY COURSES AND PROGRAMS

40 DAY RESET

Start the process

Do you feel stuck, unmotivated, have low energy, overwhelmed by stress, feel a lack of purpose, have weight struggles, and or concerns about your overall health and well being? My specialization and unique life experience will help guide and inspire you to achieve more of your life goals. Get in touch today and start taking control of your life with my coaching tools and techniques.

Program Includes

  • 5 weekly calls or Zoom sessions

  • 10 personal training sessions

  • Individualized weekly plans to suit your journey

  • 24 hour access to an integrative folder that we will work from

  • Full coaching support throughout the duration of the program

  • Access to holistic supplements that will support you along your journey

Schedule a free 15 minute discovery session

90 DAY TRANSFORMATION

Embrace the challenge

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. During this 90 Day Transformation Program we will explore holistic approaches to love, love of self and connection to others; health, exercise, nutrition, career/calling, purpose, spirituality/your connection to something greater and more. With my coaching sessions, you’ll learn to discover the why underneath the why and how to exert your power of choice over whatever life may throw your way.

Program Includes

  • 12 weekly calls or Zoom sessions

  • 24 personal training sessions

  • Individualized weekly plans to suit your journey

  • 24 hour access to an integrative folder that we will work from

  • Full coaching support throughout the duration of the program

  • Access to holistic supplements that will support you along your journey

WELLNESS WORKSHOPS

Program Includes

  • Living a Wellness Centered Lifestyle

  • Diabetes Prevention

  • Healthy Heart Preservation- Preventing Heart Disease

  • Practicing Mindfulness

  • Managing & Preventing High Blood Pressure

  • 10 Ways Exercise Can Improve Your Quality of Life

  • Practical Ways to Reduce Stress & Anxiety

  • Meditation, Mantras & Movement

CPR AND FIRST AID

Save a Life

Healthcare Professionals
Teachers, Daycare Centers
Gyms, Personal Trainers
Family and Friends

Schedule Your Training

Nurse, Holistic Health, Wellness & Fitness Coach